Handstand push-ups are a fun way to build upper body and core strength! Want to give them a try but don’t know where to start? Here are some progressions for ya! Box handstand push-ups: Focus on bringing your shoulders over your wrist before you start. You should...
Hey guys! So I have some thoughts...
Can I tell you a secret??? I don’t always want to workout. Some days I have zero motivation and I’d rather be lazy. It’s true when they say motivation doesn’t last. The good news is that you can make it a habit. Make it part...
Alright moms- littles are going back to school! It’s ok to take some time now to focus on yourself. Message me for back to school deals on personal training...
We sit down for breakfast, we sit on our commute, most of us sit all day at a desk staring at a computer...
Hey moms!!! Taking care of little people is seriously no joke...
I want you guys to think about something...
I’m posting a random picture just to get my thoughts out...
Just got back from Disneyland where I indulged in all the treats 👅👅👅 Today am I going to feel bad and over exercise? Nope. Am I going to do a cleanse to “reset” my body after all the junk I ate? No, I have working...